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When bringing the weight up, make sure to lock out your knees with controlled descent, como tomar clenbuterol para emagrecer. You will use this exercise to warm up initially, then move more into quad/ham/glute development from there. Here is a sample of what you will be doing. Leg Extensions: 2 warm-up sets of 40 reps Leg Extensions: 4 sets of 30 reps, 60-90 seconds rest.
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